Well, this week has been a mix of goods and bads. I had a great week up until today. Which of course makes me super nervous about tomorrow... Weigh in day... duh duh duh (ominous music)...
The last two weeks I have gained weight and this week I am just NOT interested!!!! I have been working SO hard and have worked out ALREADY 4 times this week. This is one of the most stressful weeks EVER and I have still managed to make time to work out. I am really trying this no excuses.
The problem arose today with POPPYCOCK popcorn! DO NOT EAT!! DO NOT EAT!! For 1/2 a cup, which is like 5 pieces of popcorn, it is 5 points. I ate 10 points thinking I was eating like 3. But not true.... 10 points! YUCK. It totally blew my eating plan today. And then, since I had already gone over, I ate more at dinner and 5 twizzlers after. This is not a good mentality to have. The f* it, I have already screwed it up... so when I realized that's what I was feeling, I decided to pop gum into my mouth. I also plan to jog for another 20 minutes again. So, way to go me on making an immediate change. I CAN do this. I WILL make goal. This week I WILL go down!
And regardless of my weigh in this week... I should feel proud to have jogged 4 times, each for 20 minutes, in one week! That is FOR SURE a E.Tinawi record! :-)