To make sure that I am starting the week on the right food I had to make tracking and eating purposefully a priority. After calculating all my points from yesterday, I feel like my week has already begun. No more Tuesday night HUGE binging because my weigh-in is over. I am going to be accountable for that night as well. Maybe not every week, but this week, I have made it a priority. Even though I woke up a bit later than I meant to, I made a good breakfast and lunch to have today.
Lunch: Grilled Chicken Breast, Yellow Peppers, Tomato (I like to eat them like apples), Melon (already at school)- 3 points
And to help me keep on track, I got the WW Walk-It kit and pedometer to keep me honest!
What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.