Alright, for the last 3 days I went to a different kind of conference than last weekend. This conference was FULL of dice, game boards, character sheets, and 6 hour long games.
Needless to say that I ate like crap, I wasn't moving, and I am feeling slightly bummed about it. But as my good friend Serina always says, I can't let my crazy days influence the choices about food that I am making. Don't get me wrong! The conference was AWESOMELY fun! I met a lot of new people, played a lot of fun games, bought some cool new gear, and got to watch my boyfriend in his element. BUT, there is a common theme of largeness among the people at the convention and I can see why. You don't move around much when you are gaming, you are sitting for LONG periods of time, and I wanted to keep awake so caffeine was a MUST. So, coffee was being pounded back by me and regular (non-diet) soda was being pounded back by the people around me.
All is all, when I stepped on the scale this morning it wasn't all that great... and by not that great, I mean NOT great, AT ALL!!!
So, back on track we go. :-)
Most of these building muscle support the body in doing the workouts such that we are in a correct posture while exercising. In the myriad of information regarding how to get the perfect stomach, one group of muscles is often forgotten: the transverse abdominal muscles.
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