I wrote in my last entry about a friend that emailed me this weekend. I am stealing her words and posting them here because I think that they are very true...
"Losing weight isn't just losing weight, it is the courage to show up every week and get on that scale. Sometimes eager to see the number that pops up and sometimes loathing the experience and wishing it could be avoided while knowing avoiding it is what got us to WW in the first place."
Thank you to my friends, you know who you are... You give me the courage.
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