At first I was mad. I've been working my butt off and I only lost .4 pounds.
But everyone I told said something like, "Emily, at least you didn't gain." And after 4 people telling me, I started to believe it.
Regardless of what the scale said, I KNOW that I am making good choices. I am working out 3 times a week. Eating healthier meals. Tracking what I am eating. I can tell that I have more energy and that I am happier!
I KNOW I am making myself healthier!
And I feel good!
Next week I will hopefully lose more than .4 pounds.
But no matter what, I WILL keep on this healthier track!
Thanks for all your support! Keep up the emails and Facebook messages!