On A Better Path

So this week I only lost .4 pounds. 

At first I was mad.  I've been working my butt off and I only lost .4 pounds. 

But everyone I told said something like, "Emily, at least you didn't gain."  And after 4 people telling me, I started to believe it.

Regardless of what the scale said, I KNOW that I am making good choices.  I am working out 3 times a week.  Eating healthier meals.  Tracking what I am eating.  I can tell that I have more energy and that I am happier! 

I KNOW I am making myself healthier!

And I feel good! 

Next week I will hopefully lose more than .4 pounds. 

But no matter what, I WILL keep on this healthier track! 

Thanks for all your support!  Keep up the emails and Facebook messages!