Yesterday my mother and I had a day o' fun! We braved the snow and headed to a spa. After some relaxation we headed towards the mall where we had to do some shopping! As a treat for our snow day we went to SmashBurger. The last time I went I had the BIG sized burger, a side of fries, mayo, and had a big dessert. I remember on that day feeling HUGELY full. Uncomfortably full.
Yesterday I tried to listen to my body, as corny as that sounds. I ate the burger, only half a bun, and 1/2 an order of french fries. I was full. Not too full. Not uncomfortable, but full.
When I started doing Simple Start it kinda made me chuckle. Eat the things on the list until I feel full. Ha. If I was able to stop eating when I feel full, I probably wouldn't be in this predicament in the first place.
At SmashBurger yesterday I felt a small victory. Not on the scale. Not in clothes. But in my body and my mindsets. I ate only until I felt full. I stopped eating fries when I started to feel it and finished my burger.
Today I head to the gym to work out with Courtney. :-) I didn't get to work out yesterday but I made my 10,000 steps! :-)
I am keeping on this path. June 2014... I will be ready to take on the summer.