First things first, I lost .8 pounds tonight. Not as much as I wanted but I'll take a loss! That's almost 8 pounds in a month! I am on the right track!
The focus of the Weight Watchers meeting tonight was "The Power of Routines". This has actually been a HUGE focus on my mind recently. Routines. How can I make this lifestyle my routine? What are the routines that are making me successful?
Here are the routines that Weight Watchers has deemed make someone successful:
- Eat breakfast every day.
- Eat vegetables or fruit with every meal or snack.
- Put your fork down and sip water between bites.
- Wait a bit before reaching for seconds.
- Wear an activity monitor all day, every day.
- Walk at least five minutes each hour.
- Know how you're going to be active tomorrow.
- Try standing up for your usual sit-down activities.
- Always have a healthy snack on hand.
- Plan the PointsPlus value of your next meal or snack.
- Know what you're having for lunch.
- Ask yourself: Is this worth the PointsPlus value?
- Get 7 to 8 hours of quality sleep each night.
- Eat all your meals at a table.
- Eat all your meals free of distraction.
- Always have comfortable shoes with you.
During the meeting I thought about this list and which routines I feel confident that I am doing regularly (highlighted in blue).
- Eat breakfast every day.
- Eat vegetables or fruit with every meal or snack.
- Put your fork down and sip water between bites.
- Wait a bit before reaching for seconds.
- Wear an activity monitor all day, every day.
- Walk at least five minutes each hour.
- Know how you're going to be active tomorrow.
- Try standing up for your usual sit-down activities.
- Always have a healthy snack on hand.
- Plan the PointsPlus value of your next meal or snack.
- Know what you're having for lunch.
- Ask yourself: Is this worth the PointsPlus value?
- Get 7 to 8 hours of quality sleep each night.
- Eat all your meals at a table.
- Eat all your meals free of distraction.
- Always have comfortable shoes with you.
This list made me realize that I need to continue working on some of these routines if I want to hit my goal. It also made me realize that I have something big to be proud of... one daily activity I have made a routine is walking and weight training! I HAVE MADE EXERCISING A ROUTINE!
I still don't LOVE exercising and I am not sure I ever will, however, there are things I can do to make it easier and less painful.
Today I walked on the treadmill. BBBBOOOORRRRIIIINNNGGGGGGG. To make it more fun (for me) I listened to my Ipod. Rather I ROCKED OUT to my Ipod. I can't even explain the happiness that washed over me as the music played into my ears... perhaps coursed through me is a better description... but I felt overly happy. Just pure joy and happiness as I walked with my headphones on. Happy, amused, feeling just fine to be walking on the treadmill. Not bored, not annoyed... Happy, amused, feeling good. Jamming.
And what was I jamming to? This is where Matilda comes in. This past summer I saw Matilda in London. The show itself makes me weep. WEEP. Just a great show about the amazingness of children and what they can do. This morning one of the songs really resonated with me. A video of the song is below.
In case you decide you don't want to watch, here are the lyrics that hit home:
Every day, starts with the tick of a clock.
All escapes, starts with the click of a lock!
If you're stuck in your story and want to get out
You don't have to cry, you don't have to shout!
'Cause if you're little you can do a lot, you
Mustn't let a little thing like, 'little' stop you
If you sit around and let them get on top, you
Won't change a thing!
Just because you find that life's not fair, it
Doesn't mean that you just have to grin and bear it!
If you always take it on the chin and wear it
You might as well be saying
You think that it's ok
And that's not right!
And if it's not right!
You have to put it right!
But nobody else it gonna put it right for me!
Nobody but me is going to change my story!
Sometimes you have to be a little bit naughty!
If you have read Matilda or seen the movie, you know that Matilda has to play some tricks on her parents to get things done. She has to make her own life right because she is handed a tough situation. I am not saying that my overall life situation is tough. In fact, the opposite. I have a great life. I really feel so lucky with the people in my life and where I am at 27, almost 28.
In regards to my weight loss and health that is not the case. I don't feel lucky. And as I was speed walking on the treadmill I realized that there are some times where I feel stuck and pity myself. "I am too busy... I am addicted to food... blah blah blah... woe is me." And as I walked and listened to Matilda today I began to feel even more empowered. I have changed my routines. I have changed my eating habits. I may not always be perfect but I am changing...
But nobody else it gonna put it right for me!
Nobody but me is going to change my story!
Nobody but me is going to change my story!
Matilda said it right. Matilda knows the way to success.
So this week Weight Watchers has given me a set of routines to work on and Matilda has given me words to internalize and live by!
No comments:
Post a Comment