Week #1 on Weight Watchers Simple Start at I am down 2.4 pounds! I am feeling good about my week and all of the accomplishments from the week.
I stuck to the plan mostly. The great part of my eating this week was that I never went crazy or overate. Sometimes when I am tracking and I go over points I get this "screw it" mentality and just eat whatever I want. Afterwards I would feel gross, guilty, and just uncomfortably full. This one week on Simple Start has helped me feel good about my eating. It has shown me that I can feel full, eat delicious food, and still allow myself some treats. I wasn't a saint with my eating last week. I ate something "not healthy" every day. I ate out three different times. I had a rice krispie treat and ate gluten free noodles. I never felt deprived.
I think another big part of my success this week was all of my working out! This was what I did last week:
Wednesday-- 60 minutes with my personal trainer
Thursday-- 60 minutes of Body Pump
Friday-- 30 minutes with my personal trainer
Saturday-- 30 minutes of cardio, 60 minutes of yoga
Sunday-- Day Off
Monday-- 30 minutes with my personal trainer
Tuesday-- Day off
It's the start of my second week on Simple Start and I am feeling good! Ready to take on the week and perhaps make a few mistakes. I am going to try my best to lose another 2.4 pounds. I am getting closer to my first reward... a new mouse for my desk! Can't wait!
Thanks for everyone who has sent supportive messages and emails! 2014 is the year! The year to get healthy!