tag:blogger.com,1999:blog-718203426283350119.post1148789062255619075..comments2023-06-07T08:54:46.470-07:00Comments on E. Tinawi and the Weight Losing Giant: Conferences and Some ThoughtsE. Tinawihttp://www.blogger.com/profile/09942363353456621300noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-718203426283350119.post-36863556007831204732011-03-18T20:00:25.429-07:002011-03-18T20:00:25.429-07:00Hey Em,
Three things that might help you out:
1. ...Hey Em,<br />Three things that might help you out:<br />1. When I need carbs I make sure I eat them in the morning, so I have all day to work them off.<br />2. When I'm hungry I drink water instead, I've found that that works for staving off hunger.<br />3. Check out this website called dailymile.com You can use it to keep track of your workouts and they have challenges that ou can do, it's quite fun.<br />Btw, hope everything is well, I miss you guys!Anonymoushttps://www.blogger.com/profile/03632690307133075561noreply@blogger.comtag:blogger.com,1999:blog-718203426283350119.post-88738204698091446562011-03-18T16:14:47.793-07:002011-03-18T16:14:47.793-07:00All I can offer is: When you have a bad food day, ...All I can offer is: When you have a bad food day, try to also make it a good workout day. Turn it around on itself. If you have time, go for a run, If you don't, do pushups and situps and hold the plank position for 60 seconds. Stressed? Go out for a walk while you unload to a friend on the phone. Every little bit counts!<br /><br />Oh, and you're doing great. It's a busy time of year, and it only gets busier. You look amazing and you should be proud of all you've accomplished.Aliciahttps://www.blogger.com/profile/11924787493996339545noreply@blogger.com